27 05, 2017

Pre and Probiotics For Metabolic Health and Immune Support

By | 2017-05-27T15:46:48+00:00 May 27th, 2017|Health Diet, HEALTH SCIENCE, Health Tips, Nutrition|0 Comments

Greek physician Hippocrates, considered the father of modern medicine famously proclaimed about disease pathology “All disease begins in the gut.”  While, one can search for some exceptions to this quote, it’s generally agreed upon that many chronic diseases arise from issues relating to our gut.  These issues can stem from what we feed our gut, [...]

25 05, 2017

Casein or Whey: What’s the best protein to maximize muscle building after a workout?

By | 2017-05-25T00:14:50+00:00 May 25th, 2017|Health Diet, HEALTH SCIENCE, Nutrition|0 Comments

  Originally posted on the Academy of Nutrition and Dietetics: Sports, Cardiovascular, and Wellness blog For many people consuming a post workout protein shake has become an after gym ritual. Still there’s some controversy about what type of protein to take and when to drink your shake. The two most common types of shakes are casein (a [...]

22 05, 2017

Rhodiola Rosea an Herbal Adaptogen for Focus, Stamina, and Longevity

By | 2017-05-22T21:04:36+00:00 May 22nd, 2017|Health Diet, HEALTH SCIENCE, Health Tips|0 Comments

Rhodiola Rosea is a popular arctic root that has been used by humans for centuries.  Rhodiola is an adaptogen meaning that it plays a supporting role in adjusting to stress factors(physical, chemical and biological). According to legend Vikings used Rhodiola for strength on the battlefield, Traditional Chinese Medicine prescribed it for general well being, and [...]

10 05, 2017

Nutrition Strategies to Fight Inflammation

By | 2017-05-10T22:17:53+00:00 May 10th, 2017|HEALTH SCIENCE, Health Tips, Nutrition|0 Comments

Warnings about the dangers of inflammation have led to the development of various diets, supplements, and pharmaceutical drugs.  The most common approach to treating inflammation has been with various pharmaceuticals that inhibit inflammatory pathways. A successful example of this is Aspirin, in other instances unsuccessful ones like VIoxx have had serious side effects which is [...]

1 05, 2017

Tips For Improving Your CrossFit Conditioning

By | 2017-05-01T13:27:16+00:00 May 1st, 2017|Fitness, Health Tips|0 Comments

CrossFit incorporates many facets of athleticism like strength, power, speed and endurance. As the sport has progressed we’ve seen an evolution in the athletes with regards to these attributes. CrossFit games data show that male and female athletes have consistently added around 15 lbs to their Olympic lifts each year. As these power numbers have increased there’s been [...]

28 04, 2017

Creatine for Power, Strength, and Speed

By | 2017-04-28T22:57:58+00:00 April 28th, 2017|Fitness, Health Diet, HEALTH SCIENCE, Nutrition|0 Comments

creatine Creatine is one of the most researched sport supplements around. Creatine has been shown in studies to improve power, maximal strength, muscle growth and sprint time. For some it sounds almost too good to be a true, a safe and legal supplement that can help you get bigger, faster, and stronger. Find out how creatine [...]

24 04, 2017

3 FITNESS TIPS THAT CAN HELP YOU STAY HEALTHY FROM YOUR 20S AND BEYOND

By | 2017-04-24T15:12:44+00:00 April 24th, 2017|Uncategorized|0 Comments

1) Get Strong: developing physical strength is something everyone is encouraged to do for a better functioning body and a healthier life.  Studies show that individuals that resistance train typically live longer lives.  In addition to that, sarcopenia (muscle loss) is a natural part of aging that humans encounter.  This muscle loss can lead to [...]

24 04, 2017

COCONUT OIL FOR COGNITIVE FUNCTION, IMMUNE SYSTEM HEALTH, AND WEIGHT LOSS

By | 2017-04-24T15:09:33+00:00 April 24th, 2017|Wheight Loss|0 Comments

Coconut Oil is a fatty acid that has risen in popularity in recent years because of it's nutritional benefits, tasty flavor, and versatile cooking uses.  Coconut oil is a good source of healthy fatty acids like medium chain triglycerides and of saturated fat.  In a diet with a moderate fat intake where around 30% of [...]

24 04, 2017

CYBERKINETIC PERIODIZATION AND AUTOREGULATION TOOLS PT 2

By | 2017-04-24T15:06:37+00:00 April 24th, 2017|Health Tips|0 Comments

There are a variety of autoregulation tools available to give you feedback on how to modify your training, I’ve found these to be efficient, relatively simple, and affordable considering some of the tools listed are available even as free apps for most phones. RPE - RPE stands for rate of perceived exertion, it was a [...]

24 04, 2017

CYBERKINETIC PERIODIZATION AND AUTOREGULATION TOOLS PT 1

By | 2017-04-24T15:01:09+00:00 April 24th, 2017|Fitness|0 Comments

-A big mistake many lifters can make is assuming their 1RM doesn’t fluctuate and failing to adjust accordingly.  This results in suboptimal training sessions that stagnate progress. - Adjustments can be made to intensity, volume, frequency, exercise selection, and rest intervals. -Use tools like RPE, technique rating, velocity trackers, and heart rate tracking to guide [...]