I couldn’t help but notice how empty the gym had gotten just a few weeks after New Years. The gym was bustling the first week of the New Year and gradually the lines to use the weight racks have died down. It appears the familiar faces had stuck around but the new signups excited about [...]
With flu season right underway I wanted to share this great 7 step primer by Dr. Frank Lipman . 1.) Supplement with Vitamin D 2.) Take probiotics 3.) Boost your immunity through nutrition 4.) Use antiviral herbs 5.) Get adequate sleep 6.) Relax 7.) Ease off the antibacterial soaps/hand sanitizers
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