Spices are a great tool to utilize in the kitchen for both flavor and health. A small amount of spice can go a long way in changing the taste of your meal and improving health biomarkers; all while keeping your total calorie value down. Basil - antimicrobial properties, anti-inflammatory, reduces plasma cholesterol levels, cancer prevention, reduces [...]
Olympic medalist weightlifter Dmitry Klokov fuels up with kefir Cliff notes -Kefir has been credited with having antimicrobial, antifungal, and antitumoral activities (1) -Kefir improved digestion and tolerance of lactose for adults with lactose digestion issues (2) -Probiotic bacteria in kefir has been shown to help the body’s allergic response (3) -Scientists have even used [...]
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