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So far erick has created 24 blog entries.

Rhodiola Rosea an Herbal Adaptogen for Focus, Stamina, and Longevity

By | 2017-05-22T21:04:36+00:00 May 22nd, 2017|Health Diet, HEALTH SCIENCE, Health Tips|

Rhodiola Rosea is a popular arctic root that has been used by humans for centuries.  Rhodiola is an adaptogen meaning that it plays a supporting role in adjusting to stress factors(physical, chemical and biological). According to legend Vikings used Rhodiola for strength on the battlefield, Traditional Chinese Medicine prescribed it for general well being, and [...]

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Nutrition Strategies to Fight Inflammation

By | 2017-05-10T22:17:53+00:00 May 10th, 2017|HEALTH SCIENCE, Health Tips, Nutrition|

Warnings about the dangers of inflammation have led to the development of various diets, supplements, and pharmaceutical drugs.  The most common approach to treating inflammation has been with various pharmaceuticals that inhibit inflammatory pathways. A successful example of this is Aspirin, in other instances unsuccessful ones like VIoxx have had serious side effects which is [...]

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Tips For Improving Your CrossFit Conditioning

By | 2017-05-01T13:27:16+00:00 May 1st, 2017|Fitness, Health Tips|

CrossFit incorporates many facets of athleticism like strength, power, speed and endurance. As the sport has progressed we’ve seen an evolution in the athletes with regards to these attributes. CrossFit games data show that male and female athletes have consistently added around 15 lbs to their Olympic lifts each year. As these power numbers have increased there’s been [...]

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Creatine for Power, Strength, and Speed

By | 2017-04-28T22:57:58+00:00 April 28th, 2017|Fitness, Health Diet, HEALTH SCIENCE, Nutrition|

creatine Creatine is one of the most researched sport supplements around. Creatine has been shown in studies to improve power, maximal strength, muscle growth and sprint time. For some it sounds almost too good to be a true, a safe and legal supplement that can help you get bigger, faster, and stronger. Find out how creatine [...]

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