Here's a few links to recent articles pertaining to sports performance, health, and science that you may have missed. Understanding Stress and Adaptation - this guest blog at Eric Cressy's website does a great job of detailing the physiological processes that occur as a result of the body adapting to stressor and the various stressors [...]
I designed a simple body weight workout template for gluteal hypertrophy or a "butt lift", because I've gotten requests in the past from women on best gluteal exercises. Developing your glutes is beneficial not just for people seeking aesthetic improvements but also for athletic performance. Strong posterior chain muscles ("but") highly correleates with most powerful movements [...]
A "flight training" session with one of my clients Eddie De La Huerta, he's an undefeated professional boxer. Focus is on acceleration, & overspeed traning
Vitamin C Protocol : When You’re Feeling Sick - “Vitamin C intake has physiological effects on susceptibility to common cold infections” (1) - “Supplementation of vitamin C is most effective in cases of physical strain or insufficient intake of the vitamin” (2) - “Vitamin C in megadoses administered before or after the appearance of cold [...]
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