24 04, 2017

STUFF TO READ

By | 2017-04-24T13:59:50+00:00 April 24th, 2017|Health Diet|Comments Off on STUFF TO READ

Here are some interesting articles that came out recently that you can read to make your monday go faster. 4 Methods To Boost Testosterone With Food - my newest article at T-Nation on strategies to boost your testosterone levels for optimal health and performance. The 10 Most Underrated Exercises - 10 different coaches give their [...]

24 04, 2017

TEAM MONSTER VICTORY

By | 2017-04-24T13:50:19+00:00 April 24th, 2017|Sports|Comments Off on TEAM MONSTER VICTORY

Congrats to my client Eddie De La Hueta on his TKO victory in the 2nd round

24 04, 2017

RANDOM LINKS

By | 2017-04-24T13:46:13+00:00 April 24th, 2017|Health Tips|Comments Off on RANDOM LINKS

Here's a collection of random links I found appealing to our sites readers that you can look at during the day. 6 Surprising Facts About Caffeine - I think just about everyone knows at least one person that tells them they can't function without their coffee or some sort of caffeine in the morning. Fab [...]

24 04, 2017

PEAKING FOR CROSSFIT TIPS

By | 2017-04-24T13:42:53+00:00 April 24th, 2017|Fitness|Comments Off on PEAKING FOR CROSSFIT TIPS

Key Points keep your eye on the prize and remember that your goal is to peak your performance for Games competition be realistic with the goals you have from your program and allocate time accordingly -recovery from training in the form of nutrition, sleep, and stress management are necessary for a successful program -develop skills [...]

24 04, 2017

FIGHT WEEK PT 2

By | 2017-04-24T13:38:08+00:00 April 24th, 2017|Sports|Comments Off on FIGHT WEEK PT 2

Its going down this Saturday June 13th in Baja California! Yovani Rodarte & Julian Rodarte  back in the ring to continue their climb to the Top 2 of my clients will also be fighting this weekend in Baja California, Mexico get your tickets #teamRodarte

24 04, 2017

FIGHT WEEK

By | 2017-04-24T13:34:16+00:00 April 24th, 2017|Sports|Comments Off on FIGHT WEEK

Los invitamos a nuestra pelea en el quiet cannon de Montebello este viernes #equipoMonstroWe invite you to our fight at the quiet cannon in montebello this friday #teamMonster  Tickets are going fast so get them while you can

24 04, 2017

QUICK LINKS

By | 2017-04-24T13:28:48+00:00 April 24th, 2017|Fitness|Comments Off on QUICK LINKS

Here's a list of intresting things from around the web to read You Down With GPP? - excellent article by Tony Gentilcore about the benefits of slow steady state cardio.  It's become fashionable among some "hardcore" fitness writers and enthusiasts to knock aerobic training because it'll make you "skinny fat" and "lose gains", among other criticisms.  But [...]

24 04, 2017

QUICK THOUGHTS ON NUTRITION

By | 2017-04-24T13:25:26+00:00 April 24th, 2017|Nutrition|Comments Off on QUICK THOUGHTS ON NUTRITION

Here's a few quick thoughts on nutrition that have come up from different convos at the gym. Total Calories: total calorie amount should still be the number one priority when setting nutritonal related goals, wheter they be for sports performance, health, or aesthetics. Consuming an adequate amount of calories that's in-line with your activity level [...]

24 04, 2017

KETTLEBELL HYPERTROPHY SUPERSET FOR SIZE AND STRENGTH

By | 2017-04-24T13:23:27+00:00 April 24th, 2017|Fitness|Comments Off on KETTLEBELL HYPERTROPHY SUPERSET FOR SIZE AND STRENGTH

This superset is designed to build muscle, add strength, and burn fat. Supersets are beneficial because you maintain a high volume and workload at a fraction of the time of a normal workout. The limited rest ratios and long time under tension elevates your heart rate which shreds fat.  Muscle hypertrophy can be achieved through [...]