Eat (Resistant) Starch and Lose Fat

By | 2017-09-13T18:41:58+00:00 September 13th, 2017|Health Diet, HEALTH SCIENCE, Health Tips, Nutrition, RECIPE|

Most gym goers have conceded to either reducing carbohydrate intake to select times of the day usually around workouts or limiting their total amount to very low levels in an effort to stay lean.  The thought that eating carbohydrates could actually help get you lean would seem preposterous to many people.  Resistant starch as the [...]

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COCONUT CURRY RECOVERY MEAL RECIPE

By | 2017-04-24T05:45:54+00:00 April 24th, 2017|RECIPE|

Most people want a post workout meal that will give them a lot of bang for their buck after a grueling workout session.  If you ever want to break free from your routine post workout shake or tuna/broccoli/brown rice combo here’s a quick, tasty & nutritious recipe. Coconut chicken curry w/ rice - 2 boneless [...]

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KALE FIG PROSCIUTTO SALAD RECIPE

By | 2017-04-23T13:12:17+00:00 April 23rd, 2017|RECIPE|

Salads are a versatile dish because they can be used as an appetizer, side, entree and even desert!  The trouble comes with the interpretation of salads, there’s a significant amount of people that think any item with salad in the name is healthy.  For someone concerned about calorie intake, this could be a costly mistake. [...]

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