Sports operate on varying levels of the aerobic-anaerobic scale, with long distance marathons being on the extreme side of aerobic and shot put on the anaerobic side. Boxing operates as a mix of the two spectrums, requiring high levels of both aerobic and anaerobic conditioning. The work to rest ratio is a 3 minute round [...]
Keypoints -Positive correlations between kettlebell sport rankings and military obstacle course performance -Combat sport champions have used kettlebells to improve power while minimizing injury risk NFL teams have utilized kettlebells to increase mobility of their atheltes Research studies have demonstrated kettlebells to be an effective form of burning large amounts of calories in short [...]
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