How To Monitor Your Recovery

By | 2018-11-27T15:50:32+00:00 November 27th, 2018|Fitness, HEALTH SCIENCE, Health Tips, Sports, Training|

I had originally had this article published on Juggernaut Training Systems a few years ago but I wanted to bring this back since the information is still relevant You’re working out like never before to prep for you next power lift/strongman/CrossFit/whatever event. Your program calls for you to operate at 85% of your 1RM today [...]

Contrast Training – Do Explosive Warm Ups for Greater Strength Gains

By | 2017-11-17T13:40:35+00:00 November 17th, 2017|Fitness, Health Tips, Sports, Training|

  Contrast Training is a concept where two biomechanically similar movements are paired to enhance the performance of the second exercise of the pairing. The theory behind this training system suggests that the contractile history of a muscle influences subsequent muscle contractions. As a result of high levels of muscle activation in the previous contraction, [...]

BALLISTIC MEDICINE BALL THROWS FOR POWER IN MMA

By | 2017-04-24T14:05:36+00:00 April 24th, 2017|Sports|

Power is a game changer in combat sports, more so than any other athletic attribute.  One explosive exchange can reverse the perceived outcome of an entire fight.  Julio Cesar Chavez was down on 2 of 3 scorecards to Meldrick Taylor when he unleashed a barrage of power punches in the 12th and final round to [...]

FIGHT WEEK PT 2

By | 2017-04-24T13:38:08+00:00 April 24th, 2017|Sports|

Its going down this Saturday June 13th in Baja California! Yovani Rodarte & Julian Rodarte  back in the ring to continue their climb to the Top 2 of my clients will also be fighting this weekend in Baja California, Mexico get your tickets #teamRodarte

FIGHT WEEK

By | 2017-04-24T13:34:16+00:00 April 24th, 2017|Sports|

Los invitamos a nuestra pelea en el quiet cannon de Montebello este viernes #equipoMonstroWe invite you to our fight at the quiet cannon in montebello this friday #teamMonster  Tickets are going fast so get them while you can

BOXING ENERGY SYSTEMS CONDITIONING WORKOUT

By | 2017-04-24T13:05:59+00:00 April 24th, 2017|Sports|

Sports operate on varying levels of the aerobic-anaerobic scale, with long distance marathons being on the extreme side of aerobic and shot put on the anaerobic side.  Boxing operates as a mix of the two spectrums, requiring high levels of both aerobic and anaerobic conditioning.  The work to rest ratio is a 3 minute round [...]