Customized Sports Performance Program
-Customized training programs for athletes seeking to achieve peak performance for sporting events; ideal for getting in peak shape for a competition or try out. Contact for details at moc.liamg@k2alivakcire
Sports Performance Consultation
- Individualized training program catered to your athletic (i.e power, speed) and sport specific goal
- Periodized training blocks so that your body peak coincides with your athletic event
- Periodized nutrition and supplementation blocks to enhance effectiveness of program
- Video coaching
- Unlimited emails regarding training program
Sports Performance Package
Contact for details at [email protected]
Nutrition Consultations(30 Minutes): Online Chat
-Nutrition consultations to help you achieve your goals: dietary assessment, trouble shooting tips for diets, and general nutrition education for long term maintenance.
Initial Nutrition Consultation
- Review of 3 Day Food Diary
- Review Of Diet History
- Nutrition Assessment
- Plan For Individualized Goals
- Nutritional Information Handouts
Weekly E-Mail Check Ins (charged per month): 1 check-in email per week, for new or old clients, helpful for staying on track with diet , quick answers to basic nutrition questions, ideal for quick nutrition help without a full consultation.
Initial Consultation $80
Follow-Up Nutrition Consultation $40
Weekly Email Check-In $65 per month
Training Programs
-Sports Specific Training Programs coming soon