Bio
Hi, I’m Erick Avila. I doubled majored in Exercise Science and Nutrition Science at Cal State Los Angeles. I have experience with sports nutrition, having worked with professional and olympic atheltes, clinical nutrition, and dietary supplement nutraceuticals. My training methods have been featured on various prominent fitness magazines and websites. I started this site as a way to reach more clients and share more information. I'm based in the Los Angeles/Orange County area but I wanted a forum to provide online nutrition consultations and training program templates to anyone in the world that might be interested.
My mission is to share cutting edge information about nutrition and exercise that can be used to increase sports performance, improve clinical biomarkers (glucose, cholesterol levels, etc.), and help anyone interested in improving their well being.
Article Links
Here are some links to articles I've done for other publications
Get Your Body Beach Ready With These 5 Moves for http://www.insidefitnessmag.com/
Add Slabs Of Lean Muscle With This Fat-Blast Circuit for http://www.muscleandfitness.com/
4 Methods To Boost Testosterone With Food for https://www.t-nation.com/
Undisputed Champ Training Circuit for http://www.muscleandfitness.com/
High Protein Breakfast vs Normal Breakfast for www.eatright.org
How To Monitor Your Recovery for www.jtsstrength.com
Casein Or Whey?: To Maximize Muscle Post-Workout for www.eatright.org
Tart Cherry Juice: A Superfood For Atheltes? for www.stack.com
The Performance Boosting Benefits of Pumpkin for www.stack.com
3 Ways to Control Insulin and Get Jacked for www.t-nation.com
3 Rules Every Good Speed Training Plan Must Follow for www.stack.com
Tip: Drink Coffee to Boost Your Metabolism for www.t-nation.com
Tip: Do Kettlebell Swings for a Big Deadlift for www.t-nation.com
Get Shredded With This Farmer's Walk Conditoning Workout for www.stack.com
New Year, New You: The Basics of Nutrition for www.everlast.com
Jump Rope Like A Boxer for www.everlast.com
What You Can Learn About Nutrition Planning from NFL Draft Prospects for www.stack.com
How To Get Abs like a Fighter for www.everlast.com