COCONUT OIL FOR COGNITIVE FUNCTION, IMMUNE SYSTEM HEALTH, AND WEIGHT LOSS

By | 2017-04-24T15:09:33+00:00 April 24th, 2017|Wheight Loss|

Coconut Oil is a fatty acid that has risen in popularity in recent years because of it's nutritional benefits, tasty flavor, and versatile cooking uses.  Coconut oil is a good source of healthy fatty acids like medium chain triglycerides and of saturated fat.  In a diet with a moderate fat intake where around 30% of [...]

THYLAKOIDS FOR WEIGHT LOSS

By | 2017-04-24T14:40:44+00:00 April 24th, 2017|Wheight Loss|

Key Points -Thylakoids are hormone stimulators found in leafy green vegetables -Hormones stimulated by thylakoids directly affect our hunger and satiety -Traditional calorie reduction diets fail because are metabolism tries to compensate by slowing down and increasing cravings -Using thylakoids as a tool to regulate hunger hormones can be a novel strategy to prevent and [...]