Here are some interesting articles that came out recently that you can read to make your monday go faster.
4 Methods To Boost Testosterone With Food – my newest article at T-Nation on strategies to boost your testosterone levels for optimal health and performance.
The 10 Most Underrated Exercises – 10 different coaches give their take on the most underrated exercise. I’m a fan of a lot of the exercises listed especially farmer’s walks. Exercies with an easy learning curve that give you a huge bang for your buck will always be benficial for overall health.
Is Obesity A Choice – Dr Spencer Nadolsky gives an overview of how obesity is multifactorial
7 Basic Human Movements – a Strong First blog covering the basic human movements. There’s a variety of exercises to implement these movments in a training program, but overall I do feel that a successful program for atheltic performance will incorporate all 7 of these movements.