The Benefits of Quercetin for Endurance and Immune Support

By | 2019-07-23T14:17:05+00:00 July 23rd, 2019|Uncategorized|

Key Points -Quercetin has been shown to boost endurance performance and support a healthy immune system in active individuals -However, the quercetin content in foods and its oral bioavailability has led to inconsistent research findings Quercetin is a potent antioxidant that has been linked to various health-promoting benefits.  We can’t synthesize it in the body [...]

Strength Building Tips to Hit P.Rs

By | 2019-07-23T14:07:17+00:00 July 23rd, 2019|Uncategorized|

Strength is a valued asset that gym-goers seek to build for a variety of reasons.  Strength provides a foundation for building mass, enhancing athleticism, and it has a positive correlation with health.  Many successful bodybuilders built the base of their physiques from lifting to get stronger.  In sports targeted towards general fitness like CrossFit, strength [...]

Cannibinoids: A Brief History of Cannibinoid Research and Therapeutic Usage For Pain Management

By | 2018-12-31T17:32:12+00:00 December 31st, 2018|Uncategorized|

A Brief History of Cannabis Research Cannabidiol (CBD) was first isolated from cannabis in 1940 by Roger Adams and its chemical structure was elucidated in the 1960s.  Around this time, the structure of THC was also elucidated, another interesting compound also found in cannabis.  In the 1940s and 1950s, pharmacological experiments were conducted on cannabinoids [...]

3 FITNESS TIPS THAT CAN HELP YOU STAY HEALTHY FROM YOUR 20S AND BEYOND

By | 2017-04-24T15:12:44+00:00 April 24th, 2017|Uncategorized|

1) Get Strong: developing physical strength is something everyone is encouraged to do for a better functioning body and a healthier life.  Studies show that individuals that resistance train typically live longer lives.  In addition to that, sarcopenia (muscle loss) is a natural part of aging that humans encounter.  This muscle loss can lead to [...]

CENTRAL NERVOUS SYSTEM TRAINING

By | 2017-04-24T12:40:40+00:00 April 24th, 2017|Uncategorized|

Central Nervous System or Brain Training I had trouble naming the article initially since any training style will stimulate the central nervous system.  The central nervous system consists of the brain and spinal cord, it processes, integrates, and sends information.  It’s essentially the CPU of the body that sends out orders for our limbs.  As [...]

3 FITNESS TIPS THAT CAN HELP YOU STAY HEALTHY FROM YOUR 20S AND BEYOND

By | 2017-04-20T08:54:02+00:00 April 19th, 2017|Uncategorized|

1) Get Strong: developing physical strength is something everyone is encouraged to do for a better functioning body and a healthier life.  Studies show that individuals that resistance train typically live longer lives.  In addition to that, sarcopenia (muscle loss) is a natural part of aging that humans encounter.  This muscle loss can lead to [...]