3 FITNESS TIPS THAT CAN HELP YOU STAY HEALTHY FROM YOUR 20S AND BEYOND

By | 2017-04-24T15:12:44+00:00 April 24th, 2017|Uncategorized|

1) Get Strong: developing physical strength is something everyone is encouraged to do for a better functioning body and a healthier life.  Studies show that individuals that resistance train typically live longer lives.  In addition to that, sarcopenia (muscle loss) is a natural part of aging that humans encounter.  This muscle loss can lead to [...]

CENTRAL NERVOUS SYSTEM TRAINING

By | 2017-04-24T12:40:40+00:00 April 24th, 2017|Uncategorized|

Central Nervous System or Brain Training I had trouble naming the article initially since any training style will stimulate the central nervous system.  The central nervous system consists of the brain and spinal cord, it processes, integrates, and sends information.  It’s essentially the CPU of the body that sends out orders for our limbs.  As [...]

3 FITNESS TIPS THAT CAN HELP YOU STAY HEALTHY FROM YOUR 20S AND BEYOND

By | 2017-04-20T08:54:02+00:00 April 19th, 2017|Uncategorized|

1) Get Strong: developing physical strength is something everyone is encouraged to do for a better functioning body and a healthier life.  Studies show that individuals that resistance train typically live longer lives.  In addition to that, sarcopenia (muscle loss) is a natural part of aging that humans encounter.  This muscle loss can lead to [...]