One of the most frustrating periods for a lifter is hitting a plateau. You could be training diligently but suddenly you hit an invisible wall where the weights don’t budge anymore. It’s during this time where lifters start seeking new training method or tools to blast out of this rut. Fortunately there’s a solution, here’s [...]
I had originally had this article published on Juggernaut Training Systems a few years ago but I wanted to bring this back since the information is still relevant You’re working out like never before to prep for you next power lift/strongman/CrossFit/whatever event. Your program calls for you to operate at 85% of your 1RM today [...]
Capsaicin is the active component in chili peppers, it’s what gives them that hot burning sensation you feel when you eat one or accidentally get some in your eyes. People that enjoy spicy foods praise the flavor-enhancing effects that the heat from capsaicin can give a meal and in some cases, people have even described [...]
Contrast Training is a concept where two biomechanically similar movements are paired to enhance the performance of the second exercise of the pairing. The theory behind this training system suggests that the contractile history of a muscle influences subsequent muscle contractions. As a result of high levels of muscle activation in the previous contraction, [...]
Congrats to my clients Julian Rodarte and Yovani Rodarte for winning in the 1st and 2nd round respectively by knockout
Congrats to my clients Julian & Yovani Rodarte on their excellent wins in Tijuana, Baja California
Power is a game changer in combat sports, more so than any other athletic attribute. One explosive exchange can reverse the perceived outcome of an entire fight. Julio Cesar Chavez was down on 2 of 3 scorecards to Meldrick Taylor when he unleashed a barrage of power punches in the 12th and final round to [...]
Congrats to my client Eddie De La Hueta on his TKO victory in the 2nd round
Its going down this Saturday June 13th in Baja California! Yovani Rodarte & Julian Rodarte back in the ring to continue their climb to the Top 2 of my clients will also be fighting this weekend in Baja California, Mexico get your tickets #teamRodarte
Los invitamos a nuestra pelea en el quiet cannon de Montebello este viernes #equipoMonstroWe invite you to our fight at the quiet cannon in montebello this friday #teamMonster Tickets are going fast so get them while you can
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