About admin

This author has not yet filled in any details.
So far admin has created 69 blog entries.

PEAKING FOR CROSSFIT TIPS

By | 2017-04-24T13:42:53+00:00 April 24th, 2017|Fitness|

Key Points keep your eye on the prize and remember that your goal is to peak your performance for Games competition be realistic with the goals you have from your program and allocate time accordingly -recovery from training in the form of nutrition, sleep, and stress management are necessary for a successful program -develop skills [...]

FIGHT WEEK PT 2

By | 2017-04-24T13:38:08+00:00 April 24th, 2017|Sports|

Its going down this Saturday June 13th in Baja California! Yovani Rodarte & Julian Rodarte  back in the ring to continue their climb to the Top 2 of my clients will also be fighting this weekend in Baja California, Mexico get your tickets #teamRodarte

FIGHT WEEK

By | 2017-04-24T13:34:16+00:00 April 24th, 2017|Sports|

Los invitamos a nuestra pelea en el quiet cannon de Montebello este viernes #equipoMonstroWe invite you to our fight at the quiet cannon in montebello this friday #teamMonster  Tickets are going fast so get them while you can

QUICK LINKS

By | 2017-04-24T13:28:48+00:00 April 24th, 2017|Fitness|

Here's a list of intresting things from around the web to read You Down With GPP? - excellent article by Tony Gentilcore about the benefits of slow steady state cardio.  It's become fashionable among some "hardcore" fitness writers and enthusiasts to knock aerobic training because it'll make you "skinny fat" and "lose gains", among other criticisms.  But [...]

QUICK THOUGHTS ON NUTRITION

By | 2017-04-24T13:25:26+00:00 April 24th, 2017|Nutrition|

Here's a few quick thoughts on nutrition that have come up from different convos at the gym. Total Calories: total calorie amount should still be the number one priority when setting nutritonal related goals, wheter they be for sports performance, health, or aesthetics. Consuming an adequate amount of calories that's in-line with your activity level [...]

KETTLEBELL HYPERTROPHY SUPERSET FOR SIZE AND STRENGTH

By | 2017-04-24T13:23:27+00:00 April 24th, 2017|Fitness|

This superset is designed to build muscle, add strength, and burn fat. Supersets are beneficial because you maintain a high volume and workload at a fraction of the time of a normal workout. The limited rest ratios and long time under tension elevates your heart rate which shreds fat.  Muscle hypertrophy can be achieved through [...]

STRENGTH TRAINING TIPS FOR TRIATHLETES

By | 2017-04-24T13:10:53+00:00 April 24th, 2017|Training|

All sports exist on some continuum of the aerobic/anaerobic scale.  As we’ve mentioned in previous blogs, the majority of sports will incorporate a significant balance of both aerobic and anaerobic capacity.  But even athletes in sports that are more skewed to one end of the continuum would benefit from training other modalities.  Ultimately a common [...]

BOXING ENERGY SYSTEMS CONDITIONING WORKOUT

By | 2017-04-24T13:05:59+00:00 April 24th, 2017|Sports|

Sports operate on varying levels of the aerobic-anaerobic scale, with long distance marathons being on the extreme side of aerobic and shot put on the anaerobic side.  Boxing operates as a mix of the two spectrums, requiring high levels of both aerobic and anaerobic conditioning.  The work to rest ratio is a 3 minute round [...]

WEEKLY ROUNDUP

By | 2017-04-24T12:56:09+00:00 April 24th, 2017|Fitness|

Here's a weekly roundup of health/fitness related news -Dr Spencer Nadolsky spoke on the Muscle For Life podcast about testosterone, carbs and supplements -Shawn Myszka  does a breakdown of the best movers among the recent NFL Draft picks .  This is a must read to get insight into the type of movement qualities necessary for success at the highest [...]