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STUFF TO READ 7/26/15

By | 2017-04-24T14:31:12+00:00 April 24th, 2017|Health Tips|

Here's a collection of articles I read over the week that'll be of intrest to you, covering things like nutiriton, recovery, and fitness. According to this article by Vox - Less than 10% of Adults are consuming an adequate amount of vegetables.   Increasing vegetable intake is one of the most common recommendations that I've made [...]

4 NUTRITION TIPS FOR THE OVERSTRESSED AND OVERWORKED

By | 2017-04-24T14:21:15+00:00 April 24th, 2017|Health Diet|

Key Points -You can have the best diet in the world but if it's something that you can't be compliant with it's destined to fail -Make it easier on yourself to eat healthy by having easily accessible meals and snacks -When you eat out, embrace your inner kid 1) Have a go-to-meal If possible have [...]

CNS STIMULATION FOR GAME CHANGING POWER

By | 2017-04-24T14:15:41+00:00 April 24th, 2017|Training|

Key Points -Your motor units determine force output through their recruitment of muscle fibers and firing frequency of fibers to produce more powerful contractions - In sports the game changing plays typically occur on the peak power portion of the force-velocity curve - Pairing a CNS stimulating explosive movement with a strength or sports specific [...]

HEALTHY ALTERNATIVES TO BREAKFAST CEREAL

By | 2017-04-24T14:09:12+00:00 April 24th, 2017|Nutrition|

Cereal is a no-brainer breakfast item and if you’re a young bachelor sometimes a lunch, dinner, and any other time of the day meal.  The complete history of cereal’s rise to popularity in the American diet is a long one that can’t be completely covered in this blog alone.  In short, American’s needed dietary changes [...]

BALLISTIC MEDICINE BALL THROWS FOR POWER IN MMA

By | 2017-04-24T14:05:36+00:00 April 24th, 2017|Sports|

Power is a game changer in combat sports, more so than any other athletic attribute.  One explosive exchange can reverse the perceived outcome of an entire fight.  Julio Cesar Chavez was down on 2 of 3 scorecards to Meldrick Taylor when he unleashed a barrage of power punches in the 12th and final round to [...]

STUFF TO READ

By | 2017-04-24T13:59:50+00:00 April 24th, 2017|Health Diet|

Here are some interesting articles that came out recently that you can read to make your monday go faster. 4 Methods To Boost Testosterone With Food - my newest article at T-Nation on strategies to boost your testosterone levels for optimal health and performance. The 10 Most Underrated Exercises - 10 different coaches give their [...]

RANDOM LINKS

By | 2017-04-24T13:46:13+00:00 April 24th, 2017|Health Tips|

Here's a collection of random links I found appealing to our sites readers that you can look at during the day. 6 Surprising Facts About Caffeine - I think just about everyone knows at least one person that tells them they can't function without their coffee or some sort of caffeine in the morning. Fab [...]