Here's a collection of articles I read over the week that'll be of intrest to you, covering things like nutiriton, recovery, and fitness. According to this article by Vox - Less than 10% of Adults are consuming an adequate amount of vegetables. Increasing vegetable intake is one of the most common recommendations that I've made [...]
We're all creatures of habits to various degrees, and a change from our normal routines is enough to put a scare in some people. But adaptability and an openeness to change can be the best possible thing for most people. A switch in training when on the road sometimes allows you to hit your old training [...]
Key Points -You can have the best diet in the world but if it's something that you can't be compliant with it's destined to fail -Make it easier on yourself to eat healthy by having easily accessible meals and snacks -When you eat out, embrace your inner kid 1) Have a go-to-meal If possible have [...]
Key Points -Your motor units determine force output through their recruitment of muscle fibers and firing frequency of fibers to produce more powerful contractions - In sports the game changing plays typically occur on the peak power portion of the force-velocity curve - Pairing a CNS stimulating explosive movement with a strength or sports specific [...]
Cereal is a no-brainer breakfast item and if you’re a young bachelor sometimes a lunch, dinner, and any other time of the day meal. The complete history of cereal’s rise to popularity in the American diet is a long one that can’t be completely covered in this blog alone. In short, American’s needed dietary changes [...]
Power is a game changer in combat sports, more so than any other athletic attribute. One explosive exchange can reverse the perceived outcome of an entire fight. Julio Cesar Chavez was down on 2 of 3 scorecards to Meldrick Taylor when he unleashed a barrage of power punches in the 12th and final round to [...]
Here are some interesting articles that came out recently that you can read to make your monday go faster. 4 Methods To Boost Testosterone With Food - my newest article at T-Nation on strategies to boost your testosterone levels for optimal health and performance. The 10 Most Underrated Exercises - 10 different coaches give their [...]
Congrats to my clients Yovani & Julian Rodarte on their victories last night
Congrats to my client Eddie De La Hueta on his TKO victory in the 2nd round
Here's a collection of random links I found appealing to our sites readers that you can look at during the day. 6 Surprising Facts About Caffeine - I think just about everyone knows at least one person that tells them they can't function without their coffee or some sort of caffeine in the morning. Fab [...]
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